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Pork, cured, ham, whole, separable lean and fat, roasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.38 12 0.082
Vitamin B-12 ug 0.64 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.364 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 214.117 9913.043 92.857
Potassium (K) mg 285.882 16500 174.897
Manganese (Mn) mg 4.461 88.1 31.25
Sodium (Na) mg 1187.058 38750 0.993
Selenium (Se) ug 22.705 1917.107 136.283
Calcium (Ca) mg 7.058 7369.565 3.513
Zinc (Zn) mg 2.317 90.809 0.551
Iron (Fe) mg 0.87 97.692 1.142
Magnesium (Mg) mg 18.823 532.627 20
Copper (Cu) mg 0.083 14.588 0.086
Energy (Calories) KCal 243.529 898.437 200.904
Cholesterol mg 62.352 1234.939 0.000
Protein g 21.564 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 16.764 100 3.268
Total Saturated fatty acids g 5.98 51.366 0.809
Total polyunsaturated fatty acids g 1.81 65.698 0.51
Pantothenic acid g 0.456 35.5 0.273
Total monounsaturated fatty acids g 7.88 74.647 0.949
Moisture (water) g 58.4 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 3.529 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.461 88.1 0.993
Thiamin mg 0.601 9.02 0.073
Riboflavin mg 0.221 8.06 0.126




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